Tag: mental health
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Paralyzed by the Night – Understanding the Origins and Triggers of Sleep Paralysis
Sleep paralysis is a haunting and intensely vivid experience where, upon awakening or falling asleep, an individual finds themselves trapped in a moment of immobilizing fear, unable to move, speak, or escape from unsettling hallucinations, while feeling a crushing weight on their chest and a lurking sense of dread. Here are some key points about…
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Fostering Mental Well-being – How Schools and Educational Institutions Promote Mental Health Awareness and Support
The role of schools and educational institutions in promoting mental health awareness and support Schools and educational institutions play a crucial role in promoting mental health awareness and support in several ways: Education and Awareness: Schools can incorporate mental health education into their curriculum, teaching students about the importance of mental well-being, common mental health…
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Different types of exercises that can benefit mental health
Body Exercise has a profound impact on mental health. There are various types of exercises that can benefit mental health: Aerobic Exercises: Activities like jogging, swimming, or dancing increase the release of endorphins, which can improve mood and reduce symptoms of anxiety and depression. Strength Training: Weightlifting and resistance exercises can boost self-esteem and body…
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Impact of life events and traumatic experiences on Anxiety
Life is a tumultuous sea, and we are the sailors, braving waves of experiences that shape us. Some of these waves are gentle ripples, while others are roaring storms. These storms, often in the form of traumatic experiences and life-changing events, can leave us with lasting scars, one of the most common being anxiety. Life…
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A Journey through Nighttime Panic Attacks and Anxiety – Battling the Midnight Monsters
In the stillness of the night, when the world around us succumbs to silence, a battle often rages within. It’s a battle against invisible adversaries, ones that only come out when the sun bids us adieu. For many, myself included, nighttime is a haunting shade where anxiety and panic attacks paint their most vivid, unsettling…
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